Nov 20, 2023
10 stories
11 saves
What internal resistance is, and why you're not alone.
One of the key ways we try to beat our internal resistance, and what to do instead.
Identify your internal resistance type!
No one 'shoulds' themselves like someone with internal resistance.
Let yourself feel some good things about your skills when you can!
The most important mental shift you can make when dealing with internal resistance.
Thinking you have no self-control feels terrible, and it doesn't make any sense.
When success doesn't defeat internal resistance, and why.
When you're trying to work with internal resistance, it often feels like total crap. We misread these feelings in ways that make things worse.
Internal resistance narrows our focus to what we can't do. To overcome it, we also need to focus on what we can.
