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Spring Clean Your Brain
A free workshop to help you purge the mental junk
A lot of us are spending a ton of time on personal development these days.
We’re subscribed to all the newsletters, listening to all the podcasts and trying all the guided meditations — without seeing the changes we really want most.
Constantly managing our own brains feels a permanent entry on our endless to-do lists.
This is life in the #mentalhealth era. We’re drowning in a sea of self-help content and blaming ourselves because we still can’t fucking swim.
The beliefs and tools we absorb online wind up cluttering our brains like the stuff we impulse-bought from Insta clutters up our closets.
What’s worse, though, is that a lot of these beliefs are actively getting in our way.
They’re like the hideously uncomfortable lawn chair I ordered online, which I stub my toe on at least 80% of the time that I try to use my back door — except they’re doing more damage than a stubbed toe.
This May, I’m offering a free one-hour workshop focused on getting rid of this mental junk.
I’ll take you through
- the top 3 most unhelpful mental health beliefs that we pick up online
